5-Day Early Sobriety Plan

This is a step-by-step plan provides you with a roadmap for the first 5 days of your sobriety. This plan will allow you to greatly increase your chances of success even if you have tried and failed in the past. The plan is based on the positive results from thousands of individuals who have been able to stop drinking and stay stopped.

Trigger Manager Tool

This is a super useful tool that will allow you to record your urges through the day and will help you to identify hidden triggers that may lead to a relapse. Use it every day as a tool for understanding your triggers. This can help you to increase your chances of staying sober even if you have relapsed in the past.

Cost Benefit Analysis

This cost benefit analysis template will guide you through the process of evaluating the pros and the cons of your current drinking habit so you can decide what is best for you. This template takes advantage of CBT techniques used at Smart Recovery meetings. I have customized this template based on my experience as a facilitator to maximize the benefit that you can get from it.

20-Things You Can Do Instead of Drinking

Check this great list of 20 fun things to do instead of drinking that will help you fight off cravings. When you decide not to drink, it is important to replace the time you spend drinking with other activities that add value to your life in order to stay stopped. I am sure that ideas will provide you with some good ideas.

45-Day Sobriety Challenge

Are you ready to find your sobriety? Since the goal is to identify your unique situation with alcohol and build a sobriety plan that works for you, I only take 5 clients per “group” so that everyone truly benefits. If you are interested, please sign up and I will give you all the program details.

The Best Version of Yourself

This is a template that will help you brainstorm and describe the best version of yourself. This helps you to create a vision for your life to which aspire and move forward. In order to become that better version of yourself you must have clarity on what that version looks like. This tool will helps you to do that.

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