Welcome to Activation Energy. If your life has become unmanageable because of alcohol abuse, you are in the right place.
Sober Dad
I was an engineer, with a great family and young kids. I was a binge drinker for many years, and I was in a downward spiral stuck in a cycle of quitting and relapsing. Today I have quit alcohol for good and I help other men do the same. I was unaware of why I was drinking so much and uncapable to stop. However, I was able to step back from the brink using Cognitive Behavioral Therapy techniques that I acquired over years of learning and practice. I learned how to cope with strong alcohol cravings in early sobriety and the mind set I needed to cultivate in order to stay stopped. I understood the power of a daily routine that supported my new sobriety and the importance of bringing balance to my day-to-day life so I did not have to drink to cope with my life inevitable turns.
This Is What I Do
I share PROVEN evidence based tactics, tools and techniques that you need to stop drinking for good. I will show you how to achieve emotional mastery, and to challenge distorted thinking so you can stay sober. I will help you to deal with the Cravings in early sobriety, and will help you to re-design your life, so you can start growing again! If you want an alcohol free life, then use the resources in this site an my associated YouTube Channel and get ready to become the Best Version of Yourself.
